Outside of actually lifting weights, one of the hardest parts of strength training is weightlifting nutrition -- getting the right balance of calories from the right foods. That balance, which includes an emphasis on protein for weightlifters in their strength...
Being an adult is not nearly as fun as being a kid in a lot of ways. Very rarely does someone just bring me orange slices in the middle of my exercise. When my shirts end up the color of...
After a trying couple of years that have shaken up how we work, how we play, and how we live, it’s as meaningful as it’s ever been to have a comfortable place to call home. And while you could always...
Look, don’t get us wrong. New Year’s resolutions are a great opportunity for a little self-reflection. But more often than not, the majority of our resolutions are about ourselves. If we look at the cold, hard numbers from resolutions in...
With all of the fun and festivities of the holidays comes certain seasonal stresses that are hard to ignore. Traveling to be with family involves, well, travel. And though air travel is close to the levels it was at in...
If you’ve been sending over as many pie recipes to your family as I have in getting ready for the epic marathon that is Thanksgiving, Christmas, New Years, and every other family event in-between, you might be shying away from...
As a country, we love ourselves some goals. The bigger the goal, the better. The scarier, the more significant it seems. Who among us hasn’t signed up for a marathon, shouting into an empty room with excitement? Who among us...
If there’s one thing gyms are great for, it’s for keeping an eye on yourself while you lift. (Mirror, mirror, on the wall… who’s the sweatiest of them all?) And for those of us who struggled through the whole pandemic...
We’ve been told time and time again that the secret to losing weight is diet and exercise. From there, we’ve been told (time and time again) that the magic ratio for weight loss is 70 percent what we put into...
If you’re on Twitter, you may already know about Year Progress, a regularly tweeted progress bar on where we are with the year. It caused a stir last week, breaking the kind of fun news that used to be reserved...
