With the summer fun, sun, and sweat that’s just around the corner, it’s time to talk about our need to drink water and stay hydrated. Yet the summer months are full of other more refreshing drinks (or so we tell...
Whether you’re trying to lose weight or maintain your current weight, sticking to health-related goals can be a lonely road. From the Sunday night meal prep and the bathroom weigh-ins to the early morning gym sessions, it can get to...
If you love movies, there's nothing quite like diving into the filmography of a great director. You get to see their unique vision and style evolve over time, and gain a deeper appreciation for their artistry. Just for Movie Fans!...
There’s no better time to keep your workouts going strong than when the summer weather is this nice, so we’re here to inspire you to take advantage of the summer months with a 30-day strength training challenge. Oh, the glories...
While there will always be new video games to play, we’ve found one of the most satisfying video game challenges is finding new ways to replay old favorites. Since one of the appeals of video games is bragging rights, being...
Are you a seasoned runner who's conquered the 5K, 10K, and maybe even a marathon or two? Or maybe you’re tired of running the same well-trodden routes around your neighborhood? If you’re looking for a new way to look at...
As resident millennials and representatives of the so-called participation trophy generation, our pedigree as competitive kids was always questioned. We grew up in a world that (supposedly!) rewarded everyone, and when everyone wins (so goes the logic), competition is cheapened....
Spring break and summer vacations are already here, which means you’re likely thinking about packing the sunscreen, the swimsuit, and the sunglasses for your next trip. The problem with that trip? You’re likely only going to one or two places....
The trend of moving to remote work has brought with it all sorts of positives: Zoom calls in sweatpants, more time with the dogs and cats in our lives, and fewer pop-ins from Linda from accounting. Still, for all the...
For too long, we’ve been deprived of the proper amount of pampering.nFor too long, we’ve been told to “treat yo self!” and we’ve only treated ourselves to one single thing. Maybe a massage. Maybe a day trip. Maybe a new...
If you’ve ever looked up how to learn guitar on the internet, you’ve likely found an endless supply of resources. There are YouTube channels, online tutors, music academy websites, books, PDFs, and more. The problem with trying to learn an...
As a recovering shy person who occasionally relapses by hanging out in the corners of rooms at parties, I know firsthand how being shy can get in the way of a life well-lived. On particularly adventurous days (or particularly caffeinated...
