With summer right around the corner and the weather starting to heat up, it’s time to get back on top of our hydration. While it feels more natural to think about drinking water while you’re exercising (“Hey! My body’s losing...
It’s no surprise at this point in our lives when we’re told that water is vital for our body’s health. Yet how many of us have let whole days go by before asking ourselves… When was the last time that...
Many bodybuilders say weight lifting is all about the form you use to lift weights. Given what we know about weightlifting nutrition, though, the form you use to lift food to your mouth might be just as valuable. Just like...
When we hear about effective, sustainable weight loss, two ideas always come up: diet and exercise. Those two ideas are then reduced to the even simpler refrains: eat less and move more. Lose Weight and Reward Yourself Losing weight is...
For something as simple as drinking water, we’re not very good at it. The National Academy of Medicine recommends about a gallon of water per day for men and about 90 ounces per day for women. Instead, a good percentage...
