While signing up to take on a race can seem like enough of a running challenge, it never hurts to have some extra motivation along the way. After all, training schedules can stretch from 10 weeks to 16, 20, and...
New year, new books! What reading resolutions are you setting for yourself this year? We ask because it’s a question we’re also sharing more and more with our families as our kids grow up. While it’s been so fulfilling for...
Whether or not you’re a morning person, the choices you make in the morning make all the difference for how you go about your day. For those of us trying to drop a few pounds after our holiday indulgences, these...
Thanksgiving’s just around the corner, and that means it’s time for a day full of food, family, and football. But before all of that delicious fun starts? It’s time for your local Turkey Trot. These Thanksgiving Day foot races serve...
Though politics may have us as divided as ever, there is still one thing that should unite us American voters: our right to vote. With two-thirds of Americans believing that democracy is under threat, we wanted to share a small...
When it’s warm out, sweat is a nice visual reminder that water is leaving our body so we’d be wise to put more water back in. When it’s cold out, it’s not as simple. The truth is, though, that even...
At this point, we can all agree that chasing after the ideal summer body is not a great standard. Yet, there’s something interesting about the summer body, because it suggests that it is inevitable that our winter bodies are always...
With TikTok and Instagram making it easier and easier for moments and trends to become viral, it can feel like there are more and more cultural moments.. Just how fast? Below we have just a few of the TikTok dance...
If you’re not feeling the burn with your ab workout anymore, it could be time for a change. That’s because when your workout intensity hasn’t dropped off but you don’t feel the same struggle, you’re experiencing general adaptation syndrome. One...
Ever wish that there was a way to get better at drawing without drawing? You’re in luck, because we’ve got 18 ways to improve your drawing skills without touching pencil to paper. Before we dive into these non-drawing techniques for...
As more and more people are asking if we are in a recession, now is as good a time as any to do some basic financial housekeeping to get ourselves ready. From adulting after graduation to paying taxes, we admit...
Summer workouts can be a lot of fun. We can go for long runs later in the day. We can spend more time outside. And it can be a new way to explore during our vacations. For all the fun,...
