Pushing yourself past the 5k to a new race distance this year? You’re not alone! Millions of runners will be signing up for races this year as they test their limits and go beyond the 5k to the 10k, half-marathon,...
One of the best ways to make a difference in your community is to donate blood. There are plenty of good reasons to get out to your local blood donation clinic. That includes: A single pint of blood can save...
If you think about it, a surprising number of our New Year’s Resolutions blame the same culprit: too much screen time. From wanting to spend less time scrolling through social media to planning to spend more time at the gym,...
Whether or not you’re a morning person, the choices you make in the morning make all the difference for how you go about your day. For those of us trying to drop a few pounds after our holiday indulgences, these...
With Thanksgiving Day just around the corner, that sound you hear is the clatter of pie tins and baking dishes being prepped for the year’s most delicious day. While all of us have our own history with Thanksgiving - from...
Thanksgiving’s just around the corner, and that means it’s time for a day full of food, family, and football. But before all of that delicious fun starts? It’s time for your local Turkey Trot. These Thanksgiving Day foot races serve...
When it’s warm out, sweat is a nice visual reminder that water is leaving our body so we’d be wise to put more water back in. When it’s cold out, it’s not as simple. The truth is, though, that even...
At this point, we can all agree that chasing after the ideal summer body is not a great standard. Yet, there’s something interesting about the summer body, because it suggests that it is inevitable that our winter bodies are always...
If you are in the middle of a weight loss journey, Halloween can make that journey feel more like a haunted maze. With the threats of candy, sweets, and treats jumping out at our places of business, the medical offices...
While millennials have likely heard enough jokes about avocado toasts and home prices to last a lifetime, there’s a kernel of truth behind them. What is essentially avocado spread over a piece of bread can cost upwards of $12, $14,...
For many of us, a massage is the epitome of relaxation. Sometimes we treat ourselves after a long week at work or a long run. For others, it’s a regular treat, like a monthly massage with our favorite therapist or...
When was the last time you cooked with a completely new-to-you ingredient? Maybe you finally covered those beets in aluminum foil and tossed them in the oven. Maybe a neighbor told you that what you have in your garden isn’t...
