Thanksgiving’s just around the corner, and that means it’s time for a day full of food, family, and football. But before all of that delicious fun starts? It’s time for your local Turkey Trot. These Thanksgiving Day foot races serve...
As millennials, we’ve been at the center of a fair number of heated debates. Avocado toast that keeps us from buying homes. Refusing to answer the phone. Being obsessed with bottomless mimosa brunches. Needing validation on our social media posts....
If you are in the middle of a weight loss journey, Halloween can make that journey feel more like a haunted maze. With the threats of candy, sweets, and treats jumping out at our places of business, the medical offices...
While millennials have likely heard enough jokes about avocado toasts and home prices to last a lifetime, there’s a kernel of truth behind them. What is essentially avocado spread over a piece of bread can cost upwards of $12, $14,...
When was the last time you cooked with a completely new-to-you ingredient? Maybe you finally covered those beets in aluminum foil and tossed them in the oven. Maybe a neighbor told you that what you have in your garden isn’t...
As the summer months keep us sweating, we all know to stay hydrated. But as fundamental as water is (two hydrogen atoms, one oxygen atom!) to our staying hydrated, at times it can feel… basic. Stay Hydrated and Reward Yourself...
The weather’s getting hot and the water bottles are coming out of the freezer. We all know the importance of staying hydrated over the summer, but sometimes we get a little carried away. Stay Hydrated and Reward Yourself Staying hydrated...
From pies and popsicles to hot dogs and hamburgers, the summer is bursting with flavor. Though every season has its claim to the “Most Delicious Season” belt, summer might just get the edge for how nice it is to enjoy...
Outside of actually lifting weights, one of the hardest parts of strength training is weightlifting nutrition -- getting the right balance of calories from the right foods. That balance, which includes an emphasis on protein for weightlifters in their strength...
It’s no surprise at this point in our lives when we’re told that water is vital for our body’s health. Yet how many of us have let whole days go by before asking ourselves… When was the last time that...
Many bodybuilders say weight lifting is all about the form you use to lift weights. Given what we know about weightlifting nutrition, though, the form you use to lift food to your mouth might be just as valuable. Just like...
When we hear about effective, sustainable weight loss, two ideas always come up: diet and exercise. Those two ideas are then reduced to the even simpler refrains: eat less and move more. Lose Weight and Reward Yourself Losing weight is...
